Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of many groups, proteins and fiber.Thanks to this ingredient, they are often used to solve male potency problems.Which type of nut is most beneficial for men's health?This article will give the answer.
Which nuts are good for men's health?
Every man needs to supplement his diet with substances that promote the maturation of healthy sperm, and thus increase his chances of becoming the father of a healthy child.For years, doctors have advised eating nuts to solve erection problems and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Many nuts are rich in these ingredients.
Walnut
Walnuts top the list in terms of useful substances in their composition.It contains:
- zinc - responsible for synthesizing testosterone (male sex hormone) and enhancing male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- Vitamin B – stimulates the nervous system, positively affects men's sexual desire.Reduces fatigue and discomfort, minimizing the possibility of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the normal functioning of the gonads, cleans blood vessels and reduces cholesterol levels, which has a beneficial effect on male fertility.
almond
These seeds contain fiber, which helps increase blood circulation in the male genital organs.Eating almonds stimulates the production of enough testosterone, thereby increasing sexual desire in men.Regular consumption of almonds reduces discomfort and increases stress resistance, restores the normal functioning of the nervous system, thereby positively affecting men's sexual desire.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male reproductive organs function well.There are many studies that show that eating hazelnuts regularly can increase sexual intercourse time.
cedar tree
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the normal functioning of the male reproductive system and ensure good sperm quality.Tryptophan, part of pine nuts, promotes the synthesis of vitamin niocin, helps stabilize the mind and helps you have a good night's sleep.This, in turn, plays an important role in enhancing male sexual desire.
cashew
Cashews are a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this ingredient, cashew nuts play an important role in enhancing male vitality, activating metabolism and improving blood volume.These seeds are used to treat weak erections and rapid ejaculation.
pecan
Pecans are the highest-calorie nut on the list, containing 70% fat.Fatty acids, found in large quantities in pecans, reduce the risk of developing cancer in the male reproductive system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and enhance sexual desire.Like all nuts, pecans should be consumed with caution, since the high fat content in this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, on the contrary, reduce sexual desire.
Macadamia
These seeds contain large amounts of zinc, which helps improve sperm quality and increase sperm motility.Monosaturated acids, of which Macadamia is rich, promote weight loss.Studies have shown that overweight men are more likely to have impaired sexual performance than those of normal weight.
musk
Nutmeg has a nourishing effect on the body.It stimulates the circulatory system and rejuvenates the body due to its content of B vitamins, folic acid and carotene.That is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to add nuts to your diet to address potency issues.
- in raw form;
- combination with other products enhances the result (honey, sour cream, dried fruits);
- oil as a supplement to the main dish - in stores you can find oil from almost all types of nuts;
- in tincture form.
The secret to increasing potency
In this part of the article we will get acquainted with the most popular recipes for nut-based products that help restore male physiological capabilities.
Honey and nuts
Honey, like nuts, has the effect of stimulating male vitality.Regardless of a man's age, medicines containing nuts and honey effectively help solve a number of sexual problems.When using these medications, to achieve the best results, you must temporarily eliminate alcohol and try to quit smoking.
Sweet mixture
To prepare a remedy, take:
- any nuts (walnuts, pecans, almonds) – 100 grams;
- honey - 1 tablespoon.I.
Grind the nut mixture into crumbs using a wooden mill or knife.Mix crushed nuts with honey.Take 1 teaspoon.Such a mixture a few hours before going to bed to solve erection problems and increase sperm count.
Drinking milk
This medicine will be especially useful for young men.We will need:
- walnuts without shell – 10 pcs.;
- honey - 2 teaspoons;
- boiling water - 0.5 cups.
Chop the walnuts and pour hot water over them, but do not pour boiling water.Let the mixture brew for 2-3 hours and filter through cheesecloth.Add honey to nut milk prepared this way.This remedy can be taken in any quantity;It stimulates the development of male genitalia during adolescence.
Vitamin infusion
To prepare the medicine we will need:
- hazelnuts – 50 grams;
- honey – 0.5 kg;
- rose hips – 50 grams;
- Rhodiola rosea tincture – 25 ml;
- garlic - 50 g.
Boil garlic until soft, mince.Mix finely chopped rose hips with garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and take 1 tablespoon.I.Twice a day before meals.This remedy increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe vera remedy
To prepare this remedy, take:
- walnuts – 500 grams;
- honey - 300 grams;
- aloe vera juice - 100 grams;
- parsley - 50 grams.
Combine all ingredients and mix well.Use 3 times a day, 1 tablespoon.I.This remedy enhances men's sexual desire and solves erection problems.
Decoction with juniper
To prepare the medicine we will need the following ingredients:
- hazelnuts – 50 grams;
- walnuts – 50 grams;
- flower honey - 3 tablespoons.I.;
- juniper decoction - 50 ml;
- garlic - 100 g.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine chopped nuts with remaining ingredients and mix thoroughly.Take 1 teaspoon once a day..This remedy is not only helpful in restoring sexual desire but is also helpful for the immune system in general.
Herbal drinks
To prepare the product:
- nuts – 25 grams;
- flower honey – 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 teaspoon.Once a day before meals.This remedy normalizes blood circulation and enhances sexual desire in men.This medicine can be stored in the refrigerator for no more than three days, after which a fresh portion should be prepared.
Alcoholic beverages
To prepare this healing mixture, take:
- walnuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- aloe vera juice – 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and blanch in boiling water.Grind into crumbs, like nuts.Combine all ingredients and mix thoroughly.Take 1 tablespoon 2-3 times a day to increase potency.I.Do not store longer than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any type, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- Grated ginger root - 50 grams.
Mix all ingredients.This truly miraculous remedy is taken with 2 tbsp.I.2 times a day to enhance immunity and enhance male sexual desire.
Nuts with added dried fruit
Thanks to a set of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dried fruits brings great benefits.
Classic version
To prepare the product:
- walnuts – 100 grams;
- dried fruit mixture (dried apricots, prunes, raisins) – 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut lemon into slices, do not peel.Grind nuts and dried fruits in a blender.Add honey, mix everything.This remedy will increase sexual activity if 2 teaspoons are taken.1 time per day.
Mix with dried apricots
We will need:
- walnuts – 100 grams;
- dried apricots – 150 grams;
- lemon - 1 pc.;
- honey - 150 grams.
Soak the dried apricots for 15 minutes in hot water, then take them out and dry them with a cotton towel.Peel the lemon and mix all the ingredients except honey using a blender.Then combine the resulting mixture with honey, stir well and put in the refrigerator.This remedy restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- Peeled almonds – 40 grams;
- sour cream - 300 grams;
- raisins – 40 grams;
- lemon juice - 2 teaspoons;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixed nuts (cashews, walnuts, almonds) – 50 grams;
- sour cream - 500 grams;
- dried apricots – 40 grams;
- gelatin - 1 tablespoon.I.;
- granulated sugar - 1 cup.
Beat sour cream with sugar using a whisk or blender.Dissolve gelatin in warm (but not hot) water and pour into sour cream.Add the chopped nut mixture and chopped dried apricots as finely as possible.Place in the refrigerator for a few hours to let the gelatin set.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content, it should not be consumed regularly.
Pine nut wine
Tinctures made from pine nuts to increase vitality are remedies and recipes that have been around for a long time.
On vodka
To prepare the tincture:
- pine nuts – 1 cup;
- vodka – 0.5 cups;
- boiling water - 3 cups.
If the seed does not have a shell, remove the shell.Peeled seeds must be scalded three times with boiling water to remove remaining resin and eliminate bitterness.Next, fill the product with vodka, close the bottle tightly and place it in a cool place, out of sunlight, for several weeks.Take the finished product 1 teaspoon.3 times a day before meals.Medicines that improve sperm quality.
About wine and honey
To make the tincture we will need:
- Peeled pine nuts – 2 cups;
- wine - 1 liter;
- honey - 2 tablespoons.I.;
- boiling water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a cup of boiling water, let it cool and then add to the alcohol tincture.Shake the bottle several times and leave for another week in a cool, dark place.Filter the finished tincture through cheesecloth and take 50 ml.Once a day before meals.This remedy helps to get rid of various erection problems.
We hope that thanks to this article, you have learned a lot about the benefits of nuts for male physiology.Be healthy!